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Mama Nurture Autumn Retreat

13 November @ 10:00 am - 12:00 pm

The Mama Nurture Retreats have been designed to take you on a mindful journey throughout the year, connecting with the seasons, the natural cycles of nature and providing us with an opportunity to feel genuinely grounded.

These special workshops focus on supporting the Perinatal wellbeing of Mamas, something which ‘Once Upon the Mat’ is hugely passionate about. As a Mama myself, I know exactly how difficult it is to get ‘me’ time. Part of looking after your family is also looking after you – you can’t pour from an empty cup remember! You don’t have to be a new mum, or first time Mama, all Mamas that feel like they need some well-deserved ‘self-care’ time are welcomed (and encouraged!)

Join us for a morning of pamper & connection for approx 2 hrs as we explore the hygge season of Autumn during this retreat.

During the session you will:

Explore what our ‘Inner Autumn’ is and how this can be supported
Learn a breathing technique, gentle stretching and relaxation to slow down the mind and body to provide clarity and reflection.
Autumn Hygge
Autumn Aromatherapy & Nutrition
Create your own Autumn Aromatherapy relaxation roller ball to take home
Breakfast Brunch & Bucks Fizz
Unlimited Herbal Teas/Coffees -Socialising Time with other Mamas
Neal’s Yard Facial & Heated Eye Masks
Autumn Mama Nurture Handbook


13 November
10:00 am - 12:00 pm




Barham Village Hall, Canterbury
Barham Village Hall, Valley Road, Barham
Canterbury, Kent CT4 6NX United Kingdom
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